Weight Loss Tips

By now many of you are one week into your Repentance Diet--the one that starts New Years Day and is done by the Super Bowl. In honor of this annual ritual, I thought I'd post a list of the most helpful dieting truths I've picked up over the twelve years I've been fighting blood-sugar-related weight gain. 1. The diet you are eating as you approach your lowest weight is the diet you will have to eat to maintain your weight loss. This is the dirty little secret of weight loss that no one who sells

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